Happy to be sweetly sore for a couple days... just please give me that bikini body....
So, I have this sister who has wonderfully perfect body... We are both in a wedding in May so I have decided to get fitter too. I joined a gym near work, and now have paid a women to beast me a couple times a week.
Please, please, please can we invent a workout that entails less work? Can't I sit in a sauna and lose a stone? Maybe I need a tape worm...
Anyway, if you too want to get in shape, my sister (who is very fit... six pack fit) does accelerated training / cross fit workouts. It is 30min of pure hell but results are fantastic. You don't even need a gym, but I do to maintain motivation, get out of the house/office and to ensure I can compare myself with lots of wafer thin women doing elliptical machines for hours on end. http://www.crossfit.com
FYI, unsure of your fitness level, see your GP first.
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